The key to staying healthy and beautiful is to ensure you adopt a lifestyle with healthy habits to practice every day. With today’s rushed lifestyle of junk food, lack of sleep and physical activity, it’s no wonder that gals in their 20s look as if they are in their thirties and need an abundance of makeup to look good. If you really want to look naturally beautiful, have a great body and remain healthy, then you going got have to commit to these 7 lifestyle habits sure to help you active your goals. So here are 7 healthy beauty habits to delay ageing.
1Stay hydrated and drink plenty of water
The minimum amount of water you should drink is 5 to 8 glasses a day. Water replenishes your body with electrolytes and flushes out toxins from your body. It also helps in maintaining a healthy urinary tract, bladder and kidneys. Water is extremely beneficial if you want beautiful skin. During summer your skin is drained of moisture due to the heat. Water hydrates your skin and helps it retain moisture for elasticity.
2Ensure a good intake of antioxidants and essential nutrients
When I say antioxidants and nutrients I don’t mean that you should go to your nearest health store and purchase all those supplements and vitamin pills. Your antioxidants such as vitamin C, D and E should all come from natural sources like the food you east. Citric fruits such as mango, orange and papaya are loaded with Vitamin C, one of the best antioxidants that provide collagen for skin tone and firmness and to prevent anti ageing. Eat plenty of green veggies and fruits to ensure a healthy source of vitamins, minerals and antioxidants.
3Get 7 to 8 hours sleep
Sleep is one of the most important of healthy beauty habits to remain beautiful. After a hard day’s work, you need to rejuvenate the cells in your body and the only way to do it is to get adequate sleep. Sleep also refreshes your brain and is beneficial for cognitive function. Moreover did you know that healthy sleep also contributes to effective fat burn within the body?
4Use a good eye cream
A good under eye cream is essential to soothe the skin beneath your eyes and prevent ageing. Eye cream should be used by all in their twenties as it delays the onset of wrinkles due to lack of nutrients and moisture. The under eye area is most prone to stress and the effects of weather. Thus it is necessary to ensure your eye cream is good enough to suit the purpose for moisturizing the skin.
5Use sunscreen everyday
A good sunscreen with a suitable SPF factor is essential for protecting your skin form the harsh UV rays of the sun. It also rejuvenates and nourishes the skin as well as preventing skin cancer.
6Practice a healthy skin care routine
Not all skin creams will work for you. That is why you should formulate your own special skin care regimen that best suits your skin. If you aren’t sure of your skin type, consult a dermatologist who will explain the best way to look after your facial skin.
7Remove makeup before sleeping
As one of the most important healthy beauty habits, always remove your makeup before sleeping so that the chemicals in it don’t remain on your face for hours on end. That could be counterproductive because although make up helps you look beautiful, there are certain ingredients and chemicals that could be harmful to your skin if used for prolonged periods. Moreover at night your skin should be left free and clean to breathe and rejuvenate itself.