1Hydrogen Peroxide and Baking Soda
Both these simple household ingredients can be used for obtaining healthy white teeth naturally. Just take a small amount of hydrogen peroxide and mix it with an equal amount of baking soda so that it forms into a paste. Now with your toothbrush use the paste to brush your teeth the normal way you would every morning. You’ll see the difference moreover hydrogen peroxide will keep away germs from your mouth too.
2Brush Your Teeth Twice a Day and After Eating
The main reason for stained teeth is left over food particles in your mouth that get lodged between your teeth. If you can brush after every meal well and good or at least make sure you rinse thoroughly after eating or drinking anything. Colored soft drinks can stain teeth too especially colas and beverages which have high sugar content and are bad for teeth.
You’ll be surprised to know that coconut oil is a good remedy for healthy white teeth. Many people and websites attribute using coconut oil on teeth and have obtained good results. gargle with a spoonful of coconut oil by swishing it around your mouth for at least 15 minutes every day. Alternately you can brush your teeth with coconut oil too. Coconut oil will never be bad for your mouth as it is edible and fights germs too.
4Apple Cider Vinegar
Apple cider vinegar is almost good for everything. It can be used for removing stubborn stains on your teeth caused by tartar and plaque as well as nicotine and too much coffee. You need to practice a bit of caution though by first brushing with ACV and after that brush your teeth agan with regular toothpaste as acid can remove teeth enamel. Use non fluoride toothpaste and use ACV of three weeks to a month
5Salt and mustard oil
Salt and mustard oil is a great teeth whitening remedy used in rural India. take a bit of salt and mustard oil apply it on your toothbrush and rub it on your teeth every day . You can brush your teeth again afterwards or just rinse the solution from your mouth. Salt is now being formulated in toothpaste as well because of its properties to clean teeth for healthy white teeth.