5 High Calorie Foods to Lose Weight and Improve Health

5 High Calorie Foods

Do you want to know how to lose weight? The secret to losing weight isn’t starving or dieting. It’s eating the right foods. You’ll be surprised to learn how there are several high calorie foods to lose weight. That may sound contradictory but it’s certainly isn’t as this has been scientifically proven as part of every nutrion and diet plan. You need to east to lose weight not starve.

High calorie foods to lose weight


Avocados have 80 calories for every 1/3rd of an avocado fruit. It also contains 20 vitamins minerals and 3 grams of fiber. It is rich in potassium and monounsaturated fats which decreases food cravings and keeps you full. Pairing avocados with scrambled eggs is a good way to start the morning keeping you satiated for hours. Avocados are ideal for your weight loss plan.

Egg yolks

Just consuming egg whites rather than the whole egg may seem like an easy way to consume calories but may not allow you to lose weight. Egg yolks are rich in nutrients like Vitamin A B-vitamins, K2 and choline. Eggs improve metabolic function and thyroid health necessary for weight loss. Egg yolks are one of nature’s most nutrient enriched foods so reduce your calories from other foods and always eat the entire egg.

Full fat dairy

Among high calorie foods for losing weight, Just eating low fat dairy isn t really helpful. Research shows that populations who consume high fat dairy feature lowered rates of obesity in comparison to those consuming low fat. Milk fat contains lineolic acid that improves fat loss. Extra fat dairy satiates you and keeps you full so you snack less between meals. Thus you can burn fat with high fat dairy.


Nuts are great for snacking in between and a handful of nuts improve weight loss. Nuts contain protein, fiber, and monounsaturated and poly unsaturated fats to keep you full and longer. Almonds and pistachios are the best in terms of calories. Just 23 almonds and 49 pistachios will give 1698 calories and keep you full almost the entire day. Nuts also contain healthy fats to make you lose weight and improve your cholesterol. Almonds especially are also loaded with vitamin E for general health benefits.

Consume these high calorie foods for losing weight and your health too will improve as will other things like metabolism, thyroid and cholesterol.


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